Hostyle Conditioning

May2014

sleep to lose fat

Sleep More To Lose More Weight

Did you ever wonder why on those long overnight study sessions in college you always reached for the high energy sodas, coffee, only to follow with pizza and popcorn?  You thought it was for the caffeine, which may not be too far from the mark, but newer research is showing that your brain may need a recharge if you’re prone to staying awake longer than the old Duracells can handle.  That’s why staying up late all the time increasing the[…]

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How to Lose 20lbs Eating Bacon Everyday

You know I’m a big fan of bacon.  I mean who isn’t right?  It’s bacon.  It is practically its own food group.  But if you eat bacon every day you’re going to be a fatty right?  Well, not necessarily.  Today I’m going to give you the best advice ever.  Eat BACON EVERYDAY to lose 20lbs with ease! Now I know what you’re thinking!  That’s crazy! Oh, but my cholesterol.  The saturated fat.  I’m going to be huge.  Blah, blah, blah…[…]

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weight loss Orleans

Sustaining Your Weight Loss Efforts

Weight loss, fat loss, looking great naked or whatever you want to call it all requires the same elements.  But why do so many people struggle with this persistent nuisance?  Out of 100 people that walk into the gym almost 90% of them are concerned with this problem.  So how do we combat it?  What is the big SECRET behind weight loss.  Well, to be frank, consistent weight loss requires you to be focused on your long term goal and[…]

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Sport specific training orleans

Kickass Youth Training – The Dividing Line in Youth Athletic Success

Just the other day Curd and I were chatting about different levels of motivation of different people and all of a sudden realized that those who get it, I mean really get the “why” in training are those who have to work their asses off to get better.  You see it’s not the athletes that have an easy time with their journey in sports and athletic endeavors that really see the big picture when it comes to strength and conditioning. […]

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nap time sleep is recovery

The Most Vital Training Component You Are Not Doing

You know what one of the most important, but most neglected form of your training program that you’re not doing.  Sleep.  Sleep is one of the most crucial things that is holding you back from making the great gains you so desire, both in terms of loss of bodyfat and muscle gain. It’s kind of fascinating because you will have to sleep eventually, it is simply unavoidable.  However no one really knows why we have to sleep. And believe me,[…]

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central nervous systems role in trainiing

Respect for Heavy Weights – Singles, Doubles and Triples

You know as a bodybuilder for most of my career I never had as much respect for the amount of quality work that powerlifters put in doing heavy singles, doubles and triples.  Well, all that has since changed immensely in performing my first powerlifting show.  Honestly, doing those heavy lifts wasn’t so much about the lifts themselves as I’m a huge fan of all the movements.  The bench, deadlift and squat are bread and butter exercises, but I found that[…]

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Active Release Technique relieves tension

Suffering From Too Much Tension

Tension can be a great thing, especially when you consider weight training movements all require a great deal of tension to perform any sort of lifting at a high level.  Moving any amount of load requires muscular tension acting upon the skeleton to overcome the level of resistance imposed upon it.  The only problem lies in the fact that our muscles are a soft tissue and can be quite fragile.  Ever since starting training for my first powerlifting meet my[…]

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intermittent fasting for fat loss

Best Breakfast to Burn Bodyfat – Revealed

You wake up every morning and walk to the mirror, dousing your face with water as you check out the damage from last night’s spaghetti feed.  Today is the definitely the day you start your diet to lose the excess weight and you wonder what you’re going to have for breakfast.  The answer might be simpler than you think.  What should you eat you ask? Absolutely nothing! Right, Eating Nothing Yes, that’s right you shouldn’t eat anything for breakfast.  I[…]

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Orleans weight loss hostyle conditioning

What happens when you lose 50 lbs – warning disturbing video

WE have so many people achieving awesome weight loss results at Hostyle Conditioning in Orleans See the video below to see how we celebrate these milestones with some of our HARDCORE peeps here! Please DO NOT Try this at home , we are professionals! Awesome work Andrew, Thanks for letting us be a part of your journey!!   Crushed it! Curd

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Is facebook ruining your training Orleans Bootcamp Hostyle COnditioning

Is Facebook ruining your Training?

Is Facebook ruining your Training? There is no denying that we get tons of great (and not so great) information from social media channels such as Facebook, Instagram, Pinterest, Twitter and so whatever the latest social media upstart is pumping out. Youtube is home to all kinds of personal trainers and coaches (some really great ones infact) and of course lots of other experts, showing you how to do a workout from their basement or garage gym. Hell I have[…]

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