Hostyle Conditioning

April2014

exercise and fat loss

Exercise Alone Doesn’t Cause Weight Loss

As many of my readers know I’m a huge fan of exercise and fitness, but it may shock you for me to reveal that exercise isn’t the overall key in as far as weight loss is concerned.  In fact, many people can lose weight easily just through manipulating their diets. It sounds funny, but you notice I used the term “weight” in order to not describe exactly what kind of “weight” I’m talking about.  Now, if I were to say[…]

Read More »
increase Testosterone

10 Ways to fire up your testosterone power plant

Here are 10 things to do in order to naturally raise your body’s levels of testosterone and take advantage of all of its amazing benefits.  1) Use compound exercises as the cornerstone of your workouts. I’m talking about the basic, bread-and-butter lifts such as squats, deadlifts, bench presses, rows, chin-ups, dips, lunges and military presses. This will place your muscles under the greatest amount of stress in the gym and will force your body to increase testosterone production.  2) Always train[…]

Read More »