Hostyle Conditioning

February2014

Workout of the Day Friday Feb 28 – Race to 50

Today at Hostyle Conditioning my semi-private training clients had mentioned that they were wanting to test their skills at their pullups!  Hence the workout of the day is the Race to 50 Pullups! Well, low and behold their was a great workout that had been sitting on the back burner for a while, as it’s pretty rough on the old pulling muscles. The Pull Up The pullup is a foundational exercise that everyone should be able to perform in order[…]

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workout of the day Orleans Bootcamp HOstyle conditioning

Workout of the Day Wednesday Feb 26 – Intensity and Conditioning

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success. Working out should consist of two principles, fun and intensity. Now[…]

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Workout of the Day Tuesday Feb 25 – Chest and Triceps

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success. Monday February 24th 6:00 am Mobility Warm Up Weights Bench Press[…]

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Hostyle Youth Conditioning

Special Youth Conditioning Interview with former US NAVY SEAL Stew Smith

Stew Smith, a former Navy SEAL, Certified Strength and Conditioning Coach and fantastic strength and fitness writer joins CPT SMASH to share his insights on youth strength training and conditioning. Stew started out as an enthusiastic football player and powerlifter, who joined the US Navy SEALs, serving eight years as part of a SEAL team and now focuses his efforts on providing superior strength and conditioning programs to help develop and prepare the tactical athlete to sustain the rigors of[…]

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Workout for Monday February 24th – The Reverse “Douchebag”

Everyday at Hostyle Conditioning we run many different types and levels of workouts depending the groups and individual sessions. Here we will post just one of the workouts that we do. They will vary from Kettlebell – Powerlifting – General conditioning – Barbell conditioning. We believe in variety and improving our mental as well as physical toughness. Good form and effort are the bench marks for our clients success. Monday February 24th 6:00 am The Reverse “Douchebag” Mobility warm up[…]

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orleans Bootcamp Hostyle Conditioning

Barbell / Kettlebell Conditioning Workout

Today’s workout is a Barbell Conditioning / Kettlebell workout   Mobility warm up Cardio – Medball Throws 15 reps – 30 secs rest 5 sets Barbell Work Standing Barbell Strict Press 5 sets of 5 reps Close grip Floor Press 5 sets of 8 reps V Grip Lat Pulldown 4 sets of 12 reps Ketllebell  Work 5 Rounds of Right Side 5 Cleans then 5 Presses Left Side 5 Clean then 5 Presses Rest Periods During your Barbell work Keep[…]

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Orleans bootcamp Hostyle COnditioning

Awesomeness at Hostyle this week

Some of the cool stuff that we saw at Hostyle this week….     Sabina adding some intensity to her Bring Sally up Push ups     Young Doug getting ready to Crush it on the Prowler!!     The 3 Amigos hitting some partner push-ups at the 7 pm general conditioning class Sean looking a little sideways after hitting the “Douchbag” Challenge in just over 50 minutes   Salima doing her first chin up ever!   Capt Smash teaching[…]

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Hostyle Coach Ryan Richards

You gotta stay Motivated to succeed!!

How to Stay Motivated in the Gym Staying motivated is not always the easiest thing to do, especially in fitness, where it’s a journey of progression. Think to yourself, have you ever gotten a gym membership and were extremely excited to get back into shape? You even bought all new gym attire.. you were convinced that you were going to start working out and stick with it for good. Unfortunately that didn’t last as long as you have wished. Here[…]

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Workout of the day

Tricep Hell – Bench Press Assistance work

Tricep Hell – Bench Press Assisstance To be sure Triceps are the “Meat” of the bench press, its also a muscle group that represents 2/3 of our total potential arm size. So listen up you guys in search of the 21” Arm. Monster Triceps are they key to pressing power and T shirt busting arm size! I find the triceps can and need to be hit with variety of training protocols. One of which is developing brutal tricep toughness and[…]

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Tuesday May 28th 2013

Warm up 8 minutes Workout Round 1 Barbell Cleans 21 Burpees 9 Run 500m Round 2 Barbell Cleans 18 Burpees 12 Run 1000m Round 3 Barbell Cleans 15 Burpees 15 Run 1500m Round 4 Barbell Cleans 12 Burpees 18 Run 1000m Round 5 Barbell Cleans 9 Burpees 21 Run 500m Mobility Cooldown

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