Hostyle Conditioning

January2014

Tobin’s Kettlebell Corner

Posted under: Hostyle Challenges

These challenges are designed to push different limits, cardio, flexibility, strength, focus and more.  In the end, strong technique will be your edge. Proper form and safety should not be compromised for speed and time. Test yourself and compare results at a later date. You are competing against yourself and maybe, just maybe everyone else. Stay tuned for short videos to help show you the form and variance we are looking for in effort to compare apples with apples. Share[…]

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1000 Rep Challenge

Posted under: Hostyle Training

Every 4 – 6 weeks I put out a 1000 rep challenge to my group. They have 90 minutes to complete the workout, or go as far as they can. This morning marked the return of the 1000 rep challenge! it consisted of 1000 reps 4 Rounds Kettlebell Swings – 100 reps Angry Kats – 50 reps Chins – 25 reps Squat Thrusters – 25 1/2 get ups – 10 side Deadlifts – 10 Burpees – 20 the faces of[…]

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The Road to 275

Posted under: Hostyle Nutrition, Orleans Personal Training, Orleans Weight Loss

Week #24 Back to the weekly weigh ins…. So been consistent with the couch to 5k run program – Monday – Wednesday – Friday. Two Muredrous Kettlebell workouts Saturday and Mondaym as well my benching on Tuesdays and Saturdays. It was time to see what the scale thought of all that… Here is the results of my last 2 weeks… How are your goals coming along? Crush it!! Week #15 Hey everyone, it’s been a few weeks since I posted[…]

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My 10 Best Workouts

Posted under: Hostyle Training

Over the last 3 years I have written 1000’s of workouts…. Then I have actually coached my 1 on 1 clients , semi private and small groups through them. One of the issues I have run into over the last 18 months or so is that a very large part of my followers on my email list , Facebook and twitter live across Canada and the world for that matter now. I have been asked repeatedly to put together some[…]

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Garcinia Cambogia

Posted under: Hostyle Nutrition

What is Garcinia Cambogia? Garcinia Cambogia is a plant that is native to Southeast Asia. It’s also grown and readily used for cooking in India and other parts of Asia and Africa. The most useful part of Garcinia is the yellow-coloured, pumpkin-shaped fruit, which is also called assam fruit.     Buy more save more Buy 1 get 1 Free + Free Ship in Canada $44.99 CADBuy 2 get 2 Free + Free Ship in Canada $99.98 CADBuy 3 get 3[…]

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Buy 3 get 4th Session Free Christmas Offer

Posted under: Hostyle Special Offers

Jess and I were talking this week and we decided to put together a super awesome Personal training package for you guys   Were are offering a buy 3 get the forth session free for 1 on 1 personal training. To make it even more fantastic we are basing it on our 10 session rate of $70 So purchase 3 session ($210) and get the 4th free..That works out to $ 52.50 per session. If you already have a 10[…]

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Workout of the Day

Posted under: Hostyle Training

Tuesday May 28th Warm up 8 minutes Workout Round 1 Barbell Cleans 21 Burpees 9 Run 500m Round 2 Barbell Cleans 18 Burpees 12 Run 1000m Round 3 Barbell Cleans 15 Burpees 15 Run 1500m Round 4 Barbell Cleans 12 Burpees 18 Run 1000m Round 5 Barbell Cleans 9 Burpees 21 Run 500m Mobility Cooldown Friday May 24th 150 swings 40 spiderman push ups 40 clean and press then lunge left then right 100 swings 30 spiderman push ups 30[…]

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Hostyle Conditioning Blog

Posted under: Hostyle Orleans Bootcamp, Hostyle Ottawa Bootcamp, Hostyle Training, Orleans Personal Training

Hostyle Conditioning Blog The Hostyle Conditioning blog talks about training, clients results, workout challenges. Find motivational and informational pictures and videos. JOIN US!   Monday Challenge   Dare to go Dairy-free this week? With the countless “Got Milk” ads and commercials, we’ve been bombarded with messages about how dairy is SO good for us- it has protein and is loaded with calcium. In Reality: Not only do we HARDLY absorb the calcium when we drink milk, but it actually LEECHES[…]

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Orleans Bootcamp at Hostyle Conditioning

Posted under: Hostyle Monday Weekly Challenge, Hostyle Orleans Bootcamp, Hostyle Weightloss, Orleans Personal Training

Orleans Boot Camp at Hostyle Conditioning Get a safe, effective and exciting workout each session no matter what your shape, size or ability! If you are a beginner, advanced or somewhere in between, you will get a work-out that ensures that you burn as much fat as possible, while improving your health and wellness. Orleans Bootcamp – how we are different. We take our Bootcamp training to a whole new level. First off, we are a full time facility –[…]

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