Hostyle Conditioning

It hurts when I do practically anything……

Aches and pains  I hear it all the time , my back is sore My shoulders hurt My knees ache   There are many reasons that this is happening  As most of my clientele is over 40 some if it’s due to getting older.   To be very honest that’s also a bullshit excuse, these aches and pains are mostly due to inactivity, poor mobility and carrying extra pounds (excess body fat isn’t functional).   All of which are reversible[…]

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