Hostyle Conditioning

Hostyle Conditioning Can Exercise Make Kids Smarter?

Here’s a really good article that talks about the correlation between exercise and kids brain function. Written by By GRETCHEN REYNOLDS In an experiment published last month, researchers recruited schoolchildren, ages 9 and 10, who lived near the Champaign-Urbana campus of the University of Illinois and asked them to run on a treadmill. The researchers were hoping to learn more about how fitness affects the immature human brain. Animal studies had already established that, when given access to running wheels,[…]

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Hostyle Youth Conditioning news

Hi moms and dads, This Wednesday at 4 pm We are running youth Conditioning assessments We will be assessing – mobility – stability – strength – cardiovascular capability – explosiveness – stamina each youth will be shown their own strengths and weakness’s This will be valuable to determine over all training needs as well as be able to retest to show how they are improving. only 8 spots per session $20 per youth Email [email protected] or call 613-830-9300 to get[…]

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