Hostyle Conditioning

Hostyle Conditioning Exercise Video – Sandbag Training

Here is a video we shot a while back going over some sandbag training. One of the most important aspects of training is to routinely change things up. Here is a few reasons why; Physical variety – change the stress on the body and keep the body having to adapt Mental variety – nothing kills progress like boredom – engage the brain and your body will follow Every style of training hits different weak points. Coz I said so..sometime asking[…]

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Hostyle Conditioning lets put Nutrition in Perspective

Or a secondary heading could have been Why we are getting so Freakin Fat!!! One McDonald’s Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.   And that doesn’t even count the fries and soft drink that you KNOW you’re going to order with it.   At the same rate, here are a few alternative food choices and amounts that will land you at the same 540 calories:  140 medium strawberries[…]

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