Hostyle Conditioning

Hostyle Podcast May 29th 2013

  May 29th 2013 Peter’s back!! Eating for Spartan As the Ottawa Spartan is only 2 weeks away we discuss how to prepare nutritionally for the big 5k race day. Coming back to training after being sick.. Ryan the young apprentice….has been too busy being awesome in his coaching!! [email protected]

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Youth Conditioning – avoid it and you your kids will suffer!

I don’t know if the title for this blog post was too harsh, or maybe not harsh enough. The subject of youth conditioning is a pretty close to my heart for many, many reasons. Not the least of which is the fact that I have 2 kids, a girl 10 and a boy 12, and that I own and operate Hostyle Conditioning. But it goes so much further these days… Childhood obesity is at an all time high, kids are[…]

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