Hostyle Conditioning

Hostyle Conditioning How to The Kettlebell Windmill

Today I want to go over another great Kettlebell exercise that works mobility and stability with a tremendous amount of core activation. The Kettlebell Windmill is a full-body exercise You will be working Shoulder, hip and ankle mobility as well building great shoulder girdle stability at the same time. This movement should be done slowly and deliberately focusing on each part of the movement. One of the most important parts is the hip check or the “Sexy” as Tobin likes[…]

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