Hostyle Conditioning


Post workout supplementation

Hi Guys and Gals!   We are just about to start week 2, many of you have been working very hard and I’m proud of you all! Let’s Talk Supplements! I have had numerous questions from you Beasts! regarding how to use the supplements we recommend for the nutritional plan for your 6 week challenge. During our Nutritional seminar (available on video HERE ) we talked about the best supplements to use and when. One of the most important aspects[…]

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Beast for the Feast – after week one

  So here we are ending week 1 of the Beast for the Feast 6 week challenge We are getting some of the results of people weighing in after 7 days of training at Hostyle and eating cleaner. Those who have been applying the knowledge from our nutrition seminar along with stepping up their training frequency and intensity are seeing results. Even if they are still working on mastering the food changes and dealing with the extra training positive results[…]

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Soda Kills

“Soda is the caffeine delivery vehicle of choice for millions of people worldwide, but comes with phosphorous as a passenger” said Gerald Weissmann, M.D., Editor-in-Chief of the FASEB Journal. “This research suggests that our phosphorous balance inf luences the aging process, so don’t tip it.” New research published online in the FASEB Journal( shows that high levels of phosphates may add more “pop” to sodas and processed foods than once thought. That’s because researchers found that the high levels of phosphates[…]

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Beast for the Feast 6 week challenge

**************************************************** 6 Week Beast for the Feast Challenge ***************************************************** Dominate Your Fat Loss before New Years Eve Take control of your nutrition and fitness. and learn how to eat healthy and exercise for the rest of your life. No gimmicks, no fad diets, just the latest in nutrition and training science that WILL GET YOU RESULTS! This all inclusive program includes: UNLIMITED SMALL GROUP TRAINING CLASSES with a wide variety of EXCLUSIVE  Hostyle Conditioning classes for ALL AGES & ABILITIES METABOLIC MAKEOVER[…]

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It hurts when I do practically anything……

Aches and pains  I hear it all the time , my back is sore My shoulders hurt My knees ache   There are many reasons that this is happening  As most of my clientele is over 40 some if it’s due to getting older.   To be very honest that’s also a bullshit excuse, these aches and pains are mostly due to inactivity, poor mobility and carrying extra pounds (excess body fat isn’t functional).   All of which are reversible[…]

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