Hostyle Conditioning


Hostyle Conditioning Getting started in your 40’s

Hostyle is all about getting better as we get older in fact this is our Mission Statement Hostyle is focused on transforming men and women by helping them achieve levels of strength and conditioning they never thought possible! We exist to crush the limitations that keep people from living the extraordinary life they have always wanted. Our dynamic training focuses on strength & cardio conditioning, weight loss, and overall fitness principles which help our clients improve their mobility, energy levels[…]

Read More »

Hostyle Conditioning Youth Assessments with the Cumberland Grads Major Atom A Team

So last night was a blast and our first team assessment for the Cumberland Grads Major Atom “A” Hockey team! Awesome experience and I can’t wait for more tonight! Busy running through the numbers right now for these young athletes! Connect with Hostyle  Youth Conditioning on Facebook  to get your athlete an assessment to see where they need to work on for their competitive sports today! And tell em’ CPT SMASH sent them! SMASH IT! -CPT SMASH Cumberland Grads Major[…]

Read More »