Hostyle Conditioning

September2013

Hostyle Conditioning Can Exercise Make Kids Smarter?

Here’s a really good article that talks about the correlation between exercise and kids brain function. Written by By GRETCHEN REYNOLDS In an experiment published last month, researchers recruited schoolchildren, ages 9 and 10, who lived near the Champaign-Urbana campus of the University of Illinois and asked them to run on a treadmill. The researchers were hoping to learn more about how fitness affects the immature human brain. Animal studies had already established that, when given access to running wheels,[…]

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Hostyle Youth Conditioning news

Hi moms and dads, This Wednesday at 4 pm We are running youth Conditioning assessments We will be assessing – mobility – stability – strength – cardiovascular capability – explosiveness – stamina each youth will be shown their own strengths and weakness’s This will be valuable to determine over all training needs as well as be able to retest to show how they are improving. only 8 spots per session $20 per youth Email [email protected] or call 613-830-9300 to get[…]

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Hostyle Conditioning Exercise Video – Sandbag Training

Here is a video we shot a while back going over some sandbag training. One of the most important aspects of training is to routinely change things up. Here is a few reasons why; Physical variety – change the stress on the body and keep the body having to adapt Mental variety – nothing kills progress like boredom – engage the brain and your body will follow Every style of training hits different weak points. Coz I said so..sometime asking[…]

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Hostyle Conditioning lets put Nutrition in Perspective

Or a secondary heading could have been Why we are getting so Freakin Fat!!! One McDonald’s Big Mac contains 540 calories, 29 grams of fat, and more than 40 grams of highly-processed, blood-sugar-spiking carbohydrates.   And that doesn’t even count the fries and soft drink that you KNOW you’re going to order with it.   At the same rate, here are a few alternative food choices and amounts that will land you at the same 540 calories:  140 medium strawberries[…]

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Hostyle Conditioning is going to crush the St Joseph Fall Festival Saturday Sept 14th 2013

Hey everyone As some of you may know I have had my business in the Orleans community for 13 years now. I love this area and have made it my home for my business and raising my family. I first opened Fitness Warehouse on st Joseph Blvd, originally at 2095 St Joseph Blvd and then started Hostyle Conditioning 3 years ago. Then on April 1st We moved to 1977A St Joseph under The Royal Oak. This coming Saturday September 14th[…]

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