Hostyle Conditioning

August2013

Hostyle Conditioning rocks Petrie Island with our 2nd annual Kettlebell Beach Workout and BBQ

Hard to believe another year has blown past us… Hostyle Conditioning held its 2nd annual Kettlebell Beach workout and BBQ at Petrie Island this past Sunday August 25 2013. There were over 30 people in all who attended , worked out and help run this awesome event. The weather was perfect, not too hot and it was nice and sunny, perfect conditions to unleash Hostyle Awesomeness upon the beach. We were set up on the left hand side of the[…]

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Hostyle Conditioning Testimonial – Serena’s Story

Here’s a testimonial I just received from a couple of our newer Hostyle Athletes.. They have been with us for just under 3 months… Curd, Back in March I was looking to do something to prepare for an upcoming trip to Mexico in May. I had noticed the sign outside of Hostyle Conditioning and was seeing more and more posts on Pinterest about kettlebells so after doing some research I contacted Curd.   I was expecting to get roped into[…]

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Hostyle Conditioning Guest Blog from one of the O.G. Hostyle Family

When I think about how far Hostyle has grown evolved over the last 3 years, I think of the many clients that are with us for the long term, really it’s more like their part of the Hostyle Family. ..and the family just keeps getting bigger!… For sure our training is very, very good. For sure we have excellent coaches that care about each and everyone of our family members. The thing that really is fueling our growth and overall[…]

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Hostyle Conditioning gets a new Trap Bar

Pretty excited about our newest acquisition. I had been looking for a pretty heavy duty Trap bar..not being able to find one i had one made. Check it out   7 1/2 feet long Can fit 16 45lbs plates with a collar per side. Super well balanced ADJUSTABLE handles so it can fit ANY body type weighs 80 lbs   I’m gonna give it a ride tonite Going to hit 10 sets Trap bar Deadlifts x 10 Heavy Kettlebell Swings[…]

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On Vacation – No excuse not to Train – Here’s a weeks worth of vacation workouts

You’ve busted your ass training for month’s now…or you have just started to get into a good workout rhythm..don’t drop it all now just cause your on vacation!! It already August, and that means summer is half over. This has been a great summer so far the weather for the most part has been fantastic. Many of you have already taken 1 – 2 weeks holidays or are about to do so this month. That being said there is no[…]

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