Hostyle Conditioning

July2013

Hostyle Conditioning – This workout almost killed me

I decided that this week would be dead lift week at Hostyle. …Like Shark week but deadlier… So throughout the week we used the deadlift in our various workouts.. Some workouts like Kettlebells we used it as one station in a series of other kettlebell moves done in a gauntlet style for an AMRAP 30 minute format. During the conditioning workouts I loaded 5 – 6 bars at different weights to be done in gauntlete style. I had people go[…]

Read More »

One of the most Important Supplements you’re not taking seriously enough!!

The amino acid GLUTAMINE!! What is Glutamine?   Glutamine is an amino acid. Amino acids are the building blocks to protein. Glutamine is not just any amino acid, it is the most abundant amino acid in our body – and highly concentrated in our muscles. Glutamine has recently been re-classified as a conditionally essential amino acid. This means that while the body can make glutamine, there are times when the body’s need for glutamine is greater than its ability to produce[…]

Read More »