Hostyle Conditioning

May2013

Hostyle hits the Springtime Running….

Now that its awesome outside again we have started incorporating running back into our training here at Hostyle.   Many of us are getting ready for Spartan in June and The Army run in September as well as our own “Run Like Hell-th” 5 and 10 km event in September too. Not to mention the crazy amount of 5 and 10 k’s that happen virtually every weekend from now till winter time. Then there’s the 1/2 marathons, full marathons, and[…]

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Hostyle Podcast – Roll daddy onto his side kids…..

Episode #4 This week Pete and I talk about Deload training Diet coke week #2 Clean Eating Pete also talks about his first “Class” workout at Hostyle in 6 months. We get into the concept of “deloading” in training cycles. Why its important and why more people need to do it and do it more often. Clean eating, why its more common sense and people just lie to themselves. Diet Coke aftermath…

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Video Review of some Kettlebell exercises that are often done wrong in training

When ever we start teaching kettlebells to individuals in class or to coaches and trainers in our Hostyle Kettlebell System certification, we cover quite a few different exercises. Sometimes we might not repeat certain kettlebell exercises often as there are many different moves aside from the core ones The basics that get repeated alot are; swings cleans clean and press snatch pendulums ATB’s ATH’s Catcher squats Crunches and V ups…… Then we have certain Kettlebell Moves that happen less often,[…]

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