Hostyle Conditioning

April2013

Hostyle Podcast – I Throw rocks at my kids coz I love them

Its Episode 3……not as monumental as the 3rd installment of Star wars but hey! In studio (behind the counter) I have my buddy Peter Hamilton…Long time friend and client if Hostyle Conditioning We talk about his 140+ lb weight loss, then how it got put back on with some crazy live changes. Now he’s back into training he’s down 20 lbs and crushing it. He’s a great funny guy and I’m looking forward to him being part of the podcast[…]

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Hostyle Conditioning Front Squats and Kettlebell Upright Row Press Hybrid workout

My third installment of Powerlifting / Kettlebell Hybrid workout routines. This was 8 rounds of Barbell front squats for 6 Reps and Kettlebell Upright row Press for 12 reps each…90 secs of rest between sets. Use a weight you can front squat 10 -12 reps with and then a heavier weight for your kettlebell upright row press. I am getting some of my Hostyle athletes to do the 3 hybrid workouts on Tuesday, Thursday and Saturday . After 3 weeks[…]

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Hostyle Conditioning Deadlift and Kettlebell Swings Hybrid Workout

Our next installment of Kettles and Powerlifting Hybrid training This was 8 rounds of Deadlifts for 5 Reps and Double Kettlebell Swingsfor 15 reps each…90 secs rest between sets Use a weight you can deadlift 10 -12 reps with and then a a moderate weight for your Bouble kettlebell swings..

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Hostyle Conditioning Bench Press and Kettlebell Hybrid Training Workout and Video

  I am working on some Powerlifting / Kettlebell Hybrid workout routines. This was 8 rounds of Bench Press for 6 Reps and Kettlebell Snatch L and R for 5 reps each…no official rest, just get it done 8 Rounds of.. Bench Press 6 reps Kettlebell Snatch 5/side no official rest….. Weight Selection for Kettlebell / Powerlifting Hybrid Workout Use a weight you can bench 10 -12 reps with and then a a moderate weight for your kettlebell snatches. I am[…]

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Hostyle Conditioning..Finishing last….Fucking Rocks!!!

  Finishing last….Fucking Rocks!!! A person’s ego has got to be the most fragile thing in existence sometimes! Putting your ego to the test is something very few people will ever have the courage to face. Fear is one of the most damaging powerful forces that we deal with. Put the 2 together and you can be stuck in one dark, and shitty place in your head and in your life. Fear stops a person from trying anything, sometimes all[…]

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WTF!!!…..Where did Hostyle go?

In case u missed it Hostyle Conditioning has moved!!!!! We are now located at 1977A St Joseph Blvd under the Royal Oak besides the “Wine Garden” Same phone number 613-830-9300.   We have more than doubled in size to 6000 Sq Ft! Much Bigger Workout Space Large Change rooms Lockers Showers New stuff like our “Monkey Bars” Much more parking More Hostyle Awesomeness!!!! See my 3:00 am Grand Tour  here:    

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