Hostyle Conditioning

March2013

Hostyle Testimonial – Nathan Richer on our Kettlebell Basics program

Its always Nice to get surprise testimonials out of the blue like this. I had just told Nathan that he “Made my Day” with his Video Testimonial. Below is his answer and the youtube link to his Video…. If you have always wanted to try kettlebells, here’s another reason why you should be coming to Hostyle Conditioning. Thanks Nathan!! Keep Crushing it! Curd hahaha…glad I was able to make your day 🙂 Your Kettlebell training class is absolutely phenomenal (as[…]

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A Hostyle Protein Bar Recipe

Here is a simple yet tasty protein bar recipe that can keep your protein intake nice and high. Its got 36 grams of carbs per bar and if you make them with whole oats it a great low Glycemic source of carbs for your morning meals. Thanks, Denis for the great link for this!! Makes 5 Bars Ingredients – 8 scoops chocolate Whey Fusion protein powder (I want to try this with our Kick ass Banana Whey) – 1 cup[…]

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Spartan Race Training Starts this Thursday Nite @ 8 pm

Hostyle Spartan Race Training Thursdays at 8 pm Get ready to run the most exciting 5 km race around Training Starts Thursday March 7th at 8 pm We have a new class on Thursdays at 8 pm called Hostyle Spartan Training – it’s a weekly workout geared to prepare for running the Spartan 5km race June 15th 2013 In this course we take anyone running the Spartan race who wants build their strength core endurance cardio Our goal is that[…]

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Hostyle Conditioning – A “CRUSH-IT” Testimonial

Hostyle Conditioning A “CRUSH-IT” Testimonial By Andrew Forcier During the course of the last 7 months I have had the opportunity to improve my physical fitness, enhance my athleticism, and dramatically change my approach to healthy and active living through proper nutrition. How have I been able to accomplish this? The answer: Hostyle Conditioning. For a long time, I had been living the young-student life (and treating my body as such…). This type of lifestyle involved: eating whatever I wanted[…]

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