Hostyle Conditioning

Orleans Personal Training

Orleans Personal Training Hostyle Conditioning has become the epi center for the highest quality in Orleans personal training in Orleans Personal Training Often the first question people ask when starting out on a fitness program is, “Should I hire a personal trainer?” I should stress right now that you don’t need to hire a trainer. But, beginners and experienced trainers alike can indeed benefit from skilled coaching and motivation. If you know you’re someone who does better when someone is guiding[…]

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Challenge of the Week: NO BREAD!

This week’s challenge will be a small step to show you just how AMAZING you  will feel when you cut out BREAD & Pastas from your diet! Many people have some level of intolerance to gluten (the protein that is found in bread, pasta, etc.)  Even if you don’t show any symptoms, at a cellular level, it causes INFLAMMATION in many people without our knowledge.  Something You Should Know…. Since wheat grows free and open in the field as a[…]

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Christmas Schedule at Hostyle Conditioning

Hostyle Xmas Hours Here is the schedule for this Holiday season: Monday, December 23rd – regular classes and hours Tuesday, December 24th – CLOSED Wednesday, December 25th – CLOSED (MERRY CHRISTMAS) Thursday, December 26th – CLOSED Friday, December 27th  -  regular classes and hours Saturday, December 28th - regular classes and hoursMonday, December 30th -  regular classes and hours Tuesday, December 31st – CLOSED Wednesday, January 1st – CLOSED Thursday, January 2nd – Open 5 pm – 9 pm Ryan 6 PM, Rachel 7 PM Friday, January 3rd - regular classes and hours Saturday, January 4th – regular[…]

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Monday Challenge of the Week: SLEEP!

This Week, I’m Challenging YOU to Get Your ZZZ’s! Rest, Recovery, and Sleep are EQUALLY as important as exercise. In fact, if you are not getting the proper recovery, some of your hard work will be wasted efforts. We ALL know how important a good night’s sleep is, so why is it then, that we always put off going to bed until we do that “one last thing”, or “watch until the next commercial”? We have so much to do[…]

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The NO SUGAR CHALLENGE!

This week, I’m Challenging you to a: “NO ADDED SUGAR WEEK.” Added sugars (that don’t occur naturally in the foods you are eating) can be detrimental to your health. Here are just a few of the MANY reasons to cap the sugar intake in your diet…. • Sugar promotes INFLAMMATION in the body (Inflammation is the ROOT of ALL disease in our bodies.) • Large amounts of added Sugars will SUPPRESS the immune system. (Imagine how your immune systems suffers[…]

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Post workout supplementation

Hi Guys and Gals!   We are just about to start week 2, many of you have been working very hard and I’m proud of you all! Let’s Talk Supplements! I have had numerous questions from you Beasts! regarding how to use the supplements we recommend for the nutritional plan for your 6 week challenge. During our Nutritional seminar (available on video HERE ) we talked about the best supplements to use and when. One of the most important aspects[…]

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Beast for the Feast – after week one

  So here we are ending week 1 of the Beast for the Feast 6 week challenge We are getting some of the results of people weighing in after 7 days of training at Hostyle and eating cleaner. Those who have been applying the knowledge from our nutrition seminar along with stepping up their training frequency and intensity are seeing results. Even if they are still working on mastering the food changes and dealing with the extra training positive results[…]

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Soda Kills

“Soda is the caffeine delivery vehicle of choice for millions of people worldwide, but comes with phosphorous as a passenger” said Gerald Weissmann, M.D., Editor-in-Chief of the FASEB Journal. “This research suggests that our phosphorous balance inf luences the aging process, so don’t tip it.” New research published online in the FASEB Journal(http://www.fasebj.org) shows that high levels of phosphates may add more “pop” to sodas and processed foods than once thought. That’s because researchers found that the high levels of phosphates[…]

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Beast for the Feast 6 week challenge

**************************************************** 6 Week Beast for the Feast Challenge ***************************************************** Dominate Your Fat Loss before New Years Eve Take control of your nutrition and fitness. and learn how to eat healthy and exercise for the rest of your life. No gimmicks, no fad diets, just the latest in nutrition and training science that WILL GET YOU RESULTS! This all inclusive program includes: UNLIMITED SMALL GROUP TRAINING CLASSES with a wide variety of EXCLUSIVE  Hostyle Conditioning classes for ALL AGES & ABILITIES METABOLIC MAKEOVER[…]

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It hurts when I do practically anything……

Aches and pains  I hear it all the time , my back is sore My shoulders hurt My knees ache   There are many reasons that this is happening  As most of my clientele is over 40 some if it’s due to getting older.   To be very honest that’s also a bullshit excuse, these aches and pains are mostly due to inactivity, poor mobility and carrying extra pounds (excess body fat isn’t functional).   All of which are reversible[…]

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