Hostyle Conditioning

Hostyle Tuesday nite Q & A session at 8 pm

Tuesday Nite Q & A Starting Tomorrow nite (Tuesdays) 8 pm I will be holding an open Q & A session at Hostyle. This is meant to give people a chance to sit and ask me any questions they have about their training, diet and goal setting. We have been getting very busy at Hostyle and I want to make sure I can stay connected with you guys… There are no such thing as “Dumb Questions” We can also discuss[…]

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Hostyle Army Run Protocol

  Pre-Race Lst training run or “shakedown” should be at least two or three days before, and limited to  few kms. Saturdays are “cheat days” for many of us.  I would not “cheat” on your diet the night before, as the race is fairly early in the day – opt for a clean meal, and limit or avoid alcohol.  Hydrate the night before if desired.  For those of us that hit the gym at 8am on a Saturday morning –[…]

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Hostyle Conditioning ….Focus on the Nutrition as well as the training

  One of the MOST important aspects of losing body fat and gaining lean, firm, muscle tone is proper nutrition. I’ll go as far as saying that nutrition is responsible for 80% of the results. Remember this You can always eat more calories than you burn Here is an example for you You can eat a snickers bar in 12 seconds flat but It will take you over an hour on the treadmill to burn the same snickers bar NOT[…]

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Hostyle Conditioning 6 am workout Ottawa Kettlebell Bootcamp 613-830-9300

I really liked this workout this morning, It incorporated Cardio, strength and core. We had 2 lanes going one had the prowler the other had the sled which had to be pulled backwards. While a person was doing this combo, everyone else was on a different station and once someone finished their prowler /sled combo everyone one rotated stations and then someone else had their turn on the prowler/sled combo. Then each round we increased the number of trips to[…]

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Hostyle Conditioning 1000 rep challenge 613-830-9300 www.hostyleconditioning.com

This morning marked the return of the 1000 rep challenge! it consisted of 1000 reps 4 Rounds Kettlebell Swings – 100 reps Angry Kats – 50 reps Chins – 25 reps Squat Thrusters – 25 1/2 get ups – 10 side Deadlifts – 10 Burpees – 20 the faces of a 1000 reps All focus Pushing thru Just a little More Concentrate on 5 reps at time

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Labour Day Monday Kettlebell Obstacle Course Workout

We just finished an awesome kettlebell obstacle workout outside this evening. We decided to have one class at 7 pm because it was the holiday Monday. We had 30 people come out for a great workout, The evening was warm but not too hot and everyone was pumped for a great workout to end a great long weekend! We did a good warm and then split up into 4 teams.     While Tobin laiid out the obstacle course I[…]

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Hostyle Powerlifting Workout Log

Saturday max effort bench Sept 1st getting over chest cold 5 sets of  1 rep  raw 475 Set 1  1  tough Set 2 better Set 3 gr8 Set 4 slower Set 5 smooth Boards 4 boards Sets of 2 Set 1.  405 Set 2. 495 ugly Set 3. 495 much better Dips BDW + 8 kg Kettlebell 5 sets 10 reps 10 reps 10 reps 10 reps 10 reps Purple band shoulder mobi 2 sets of 15 Purple mini band[…]

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Run like Hell – th 5 and 10 k walk – run – to send kids to sports camp

So now its time to focus on our next event the “run like Hell-th” 5 and 10k walk and run – to raise money to send kids to sports camps next summer. This is being put on by Dr Beauchamp Chiropractic and Hostyle Conditioning. It takes place Sunday September 30th in Orleans – Cost is $20 and includes an event T shirt – Who’s in for a challenge and ready to help local kids who’s families can’t afford sports camps?[…]

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