Hostyle Conditioning

Hostyle Conditioning goes back to its Powerlifting roots….

100% Raw Bench Provincial Bench Meet Week are 5 weeks away from the Ontario Raw Bench Provincials This is an excellent meet run in Ottawa that showcases the Newbie competitor as well as the seasoned veteran. There are medals for 1st 2nd 3rd place in all weight divivsions and age catergories there is also a Team award this year Best Male Lifter Best Female Lifter Each competitor will receive a meet T shirt and a cool supplement gift bag It[…]

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Hostyle Conditioning ThanksGiving aftermath video Blog

Thanksgiving weekend has come and gone…. As with most event or holiday long weekend, I hope everyone enjoyed family, friends and food..(how’s that for alliteration ). It’s also the return of my video blogging, Its been a couple of months. I had a silly cold that drained me for 2 weeks but wreaked havoc on my throat and voice for almost 6 weeks. So now that my voice was no longer breaking up like I was going through puberty again, I[…]

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Hostyle Conditioning – Why it works and what doesn’t work

Below I am going to show you a video… Remember that that guy that was on TLC the 650 lb Virgin. He lost 400 lbs…changed his life completely….even got a girlfriend..and eventually “sealed the Deal” as the expression goes… He became famous, even became a personal trainer..etc. But 2 years later………….back up to 500 lbs….. What the hell happened??? watch the video and you will hear his thoughts on it… I have my own opinions (I know shocking) He found[…]

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Hostyle long weekend Monday classes

Hey everyone This is a long weekend And after talking to a lot of our Hostyle peeps There will B NO classes on Monday… Eat turkey and drink beer!! This weekend Today Friday So get ur workout in tonite with me Saturday Or 8 am 9am with Daryl or the 2pm class with me!!! Get ur workout in and Then Crush your long weekend!! Curd

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Hostyle Conditioning – Run Like Health 5 and 10k walk and run to send kids to sports camps

This past Sunday we held the www.runlikehealthottawa.com it was the first year we joined forces with Beauchamp Chiropractic to organize and run the event.   It was a pleasure working along side Dr Nathalie Beauchamp I really am excited to be part of this, and to be able to help kids from our community be able to attend sports camps, whose family wouldn’t normally be able to afford it. I was also so very proud to see so many of[…]

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Hostyle Conditioning on why Zumba sucks

Why I think Zumba Sucks…This title could also be ‘Why I think Elliptical Training Sucks” To be really honest I don’t think it sucks…well not for the first 30 – 60 days anyway if you are very, very out of shape physically and lack the mental capacity to push your body very hard. Both these areas start to improve once you start training. So as a tool to get your ass off the couch and into training and into the[…]

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Hostyle Reverse Band Press and Ocillating Band/Kettlebell Benching

In getting back into my bench press Training after my disappointing performance at the Raw bench Eastern’s This Month. I am focus on speed and tightness off the chest and and speed and drive thru the sticking point. Tuesday’s have now become my ME (max effort) days. I am focusing on Reverse Band Press for speed thru the sticking point to lockout. For the Tightness  and speed off the chest I am trying Oscillating Band/Kettlebell benching. Tuesdays are a shorter[…]

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Hostyle Conditioning # 1 Rule for Getting the body u want , the strength you need, or the physical prowess your sport demands

  INTENTION & INTENSITY.  Intensity The more intense the workout, and the more muscles used, the more calories you you burn, the more nervous system adaptation is achieved. Intention You have to step into each and every workout with the intention of pushing your mind and body towards those objectives. You also need focus, focus on your technique, your body awareness, your breathing. It doesn’t matter type of workout you are doing Whether its a mobilty workout where you need[…]

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