Hostyle Conditioning

The Hostyle Vision

  I get asked often what is Hostyle Conditioning and what makes it different from types of training. I talk about my philosophy on training, intensity and change.

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Hostyle Week #4 weigh in

Alright week #4 is upon us. I had a great workout last night with Tobin (tah-bin) he delivered another great kettlebell workout that really pushed us on a strength isometric level. I weighed in and hit my steady state treadmill this morning and shot this video with my weigh in update. Crushing it!!

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Hostyle Powerlifter vs Bodybuilder

  Today I decided it was time tackle the age old debate on powerlifting and bodybuilding being separate sports. In this video I sit down with Pat Barnes who is a drug free bodybuilder. Pat has been training with me for over a year, doing heavy bench training every tuesday morning. Watch the video.

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