Hostyle Conditioning

Hostyle introduce “The Farm” Youth conditioning

Hostyle conditioning introduces “The Farm” Youth Conditioning now at our Facilty Shawn Naylor brings his amazing energy and incredible knowledge to Hostyle and is training Young Athletes to dominate their sport of choice. Here’s a little clip of some footwork drills..check out the little weiner in the white Farm T sporting the Hostyle Beanie..Thats my kid …Young Braedon “Hostyle” Hos all of 11 years old bringing it with the other young guns…

Read More »

Tobin’s Hostyle Kettlebell Beat Challenge

Just like I like to test our athletes’ physical and mental toughness every 4 – 6 weeks with the 1000 rep challenges, Tobin likes to test our peoples’ grit and technique with his Kettlebell challenge to really push mental and physical prowess. He has put together a cool video showing what is expected of us during this awesome challenge.

Read More »

Hostyle on what inspires me

After my kettlebell workout last night I was thinking about the class and the Hostyle athletes training along side me. It wasn’t that long ago that I had decided to start Hostyle Conditioning. I had one client, Jo Jo , she came in on Tuesday’s at 7 pm. Now we have classes of 12 -15 people and run an average of 4-5 classes a day. In our classes I see people of all ages, both male and female and with[…]

Read More »

Hostyle 1000 rep challenge IV

    Today was another great morning to spring the 4th 1000 rep challenge on the advanced class this morning. They new they were in trouble when the old red Hostyle element pulled into the parking lot at 5 minutes to 8am. Jump squats 100 Ball slams 100 sit ups 100 Swings 2 Hands 100 Groiners 100 Snatches – any hand 100 push ups 50 Lunges 100 chins 50 Dbl Cleans Man makers 50 Facepulls 100 Barbell Squats here is[…]

Read More »

Hostyle Weigh in Week #9

Well it’s week #9 of the 275 challenge And after my long weekend in Sudbury with my kids hockey tournament. Food was an issue living in a hotel, going from arena to arena. so I knew I had to buckle down come monday. I worked really hard monday, tuesday, wednesday and then hit the scale Thursday. check out the video below to see how I did.

Read More »

Hostyle Kettlebell System – 1 Arm swing

  This is another video of some of our basic kettlebell techniques that are extremely important in acquiring basic kettlebell movements that are necessary to progress to more complicated movements. One arm swings are the key to running longer training cycles as well as transferring the kettlebell from one arm to the other. Proper technique ensures maintaining smooth rythum and avoids injury and wear on the elbow. Check it out and Crush your next workout with One arm swings!!!

Read More »

Hostyle Kettlebell ATH

Hey gang! Today Tobin (tah-bin) is demonstrating the ATH or around-the-head kettlebell manouver. This is a great shoulder rotator exercise that both works on shoulder mobility and strengthening. Check it out and be sue to Crush it on your next workout!    

Read More »