Hostyle Conditioning

Hostyle 2013 Workout Challenge

Hey kids.. I have been wanting to put together a really good challenge for you guys for some time now. As always I make sure to do the workout myself to really test it out as to what I like and don’t like about it. If it’s a great challenge I will encounter both scenarios. This challenge incorporates everything we have worked on over the last year. Strength Conditioning Cardio Mobility Endurance For my Hostyle clients who train here at[…]

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