Hostyle Conditioning

Whats the Best Training Frequency

Today I want to talk about the most efficient way to get the most results in changing your fitness and conditioning, while burning slabs of fat and building lean muscle tissue. Doing Hostyle conditioning 3X per week alternating with steady state cardio (like walking) is the best way to training for maximum changes in both your physique and athletic capability. The Hi intensity Hostyle training pushes the body`s threshold of strength and metabolic conditioning. this forces the body to make[…]

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Special Yoga Tune up Session at Hostyle tomorrow nite for our clients

We at Hostyle have a little treat for our clients tomorrow At the end of the 7pm kettlebell class and at the beginning of the 8 pm Kettlebell Class We will have Kristin Marvin as a guest presenter on of Self Message using a yoga ball * Kristin Marvin, an Integrated Certified Yoga Tune Up® teacher will teach you the art of self-massage with the Yoga Tune Up® Therapy Balls. * Yoga Tune Up® Therapy Balls for self-massage are specifically[…]

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