Hostyle Conditioning

Hostyle Conditioning 6 am workout Ottawa Kettlebell Bootcamp 613-830-9300

I really liked this workout this morning, It incorporated Cardio, strength and core. We had 2 lanes going one had the prowler the other had the sled which had to be pulled backwards. While a person was doing this combo, everyone else was on a different station and once someone finished their prowler /sled combo everyone one rotated stations and then someone else had their turn on the prowler/sled combo. Then each round we increased the number of trips to[…]

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