Hostyle Conditioning

Hostyle Conditioning 1000 rep challenge 613-830-9300 www.hostyleconditioning.com

This morning marked the return of the 1000 rep challenge! it consisted of 1000 reps 4 Rounds Kettlebell Swings – 100 reps Angry Kats – 50 reps Chins – 25 reps Squat Thrusters – 25 1/2 get ups – 10 side Deadlifts – 10 Burpees – 20 the faces of a 1000 reps All focus Pushing thru Just a little More Concentrate on 5 reps at time

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Labour Day Monday Kettlebell Obstacle Course Workout

We just finished an awesome kettlebell obstacle workout outside this evening. We decided to have one class at 7 pm because it was the holiday Monday. We had 30 people come out for a great workout, The evening was warm but not too hot and everyone was pumped for a great workout to end a great long weekend! We did a good warm and then split up into 4 teams.     While Tobin laiid out the obstacle course I[…]

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