Hostyle Conditioning

Hostyle Powerlifting Workout Log

Saturday max effort bench Sept 1st getting over chest cold 5 sets of  1 rep  raw 475 Set 1  1  tough Set 2 better Set 3 gr8 Set 4 slower Set 5 smooth Boards 4 boards Sets of 2 Set 1.  405 Set 2. 495 ugly Set 3. 495 much better Dips BDW + 8 kg Kettlebell 5 sets 10 reps 10 reps 10 reps 10 reps 10 reps Purple band shoulder mobi 2 sets of 15 Purple mini band[…]

Read More »

Run like Hell – th 5 and 10 k walk – run – to send kids to sports camp

So now its time to focus on our next event the “run like Hell-th” 5 and 10k walk and run – to raise money to send kids to sports camps next summer. This is being put on by Dr Beauchamp Chiropractic and Hostyle Conditioning. It takes place Sunday September 30th in Orleans – Cost is $20 and includes an event T shirt – Who’s in for a challenge and ready to help local kids who’s families can’t afford sports camps?[…]

Read More »

Holiday Monday Hostyle Workout

Next Monday is holiday so we at Hostyle Conditioning will be holding one class at 7 pm It will be an outdoor kettlebell / obstacle course workout Meet at Hostyle for 6:45 pm Monday Last Holiday Monday we did it and it was a blast!!  

Read More »

Hostyle Conditioning Fun , Sun , and Kettlebells at the Beach

This Past Saturday August 25th Tobin Decou , Dr Nathalie Beauchamps and yours truly, set up a free kettlebell workout at the beach at Petrie island in Orleans. We invited our regulars and anyone else who wanted to tryout kettlebells to join us. It was a blast! It was Hot! It was Hostyle! We started at noon and we had a great turn out of our Hostyle athletes as well as many new people who were anxious to try their[…]

Read More »