Hostyle Conditioning

Hostyle – How to recover from a cheat meal….

  If you plan out your diet well, there’s no reason why you can’t add a cheat meal into the diet from time to time. Cheat meals can be a great way to indulge and satisfy some food cravings you are experiencing and as long as you are making sure that you account for them, they won’t set you back in progress. When cheat meals come unplanned however, that’s when you may run into some problems. Especially if these unplanned[…]

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Hostyle Testimonial

Hey Curd; My partner and I have adopted the 300 set following a previous article of yours. We started with a bench press with 1 plate on each side. After almost killing ourselves, we back it up a notch and did it with 35’s…….wow – what a pump. We now apply it to our back workouts. Thanks for that tip, it created a whole new excercise event. we call it the “300 day” and we dread it By the way[…]

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Hostyle Kettlebell Awesomeness

  Last nite for the 5 and 7 pm kettlebell class I kept it simple yet deadly It was the following 30 seconds of Swings Planks Kettlebell Punch Outs Round 1 repeat once then rest 60 secs Round 2 Repeat 2 times then rest 60 secs Round 3 Repeat 3 times then rest 60 secs Round 4 Repeat 4 times then rest 60 secs Round 5 Repeat 3 times then rest 60 secs Round 6 Repeat 2 times then rest[…]

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Kettlebell Workouts Burn Calories Fast

Here is a cool article I just read regarding how effective 20 mins of kettlebells training is. Study Backs Up Claims That Swinging Kettlebells Pays Fitness Dividends By Jennifer Warner Feb. 12, 2010 — A centuries-old piece of cast iron exercise equipment may be the latest fitness craze for would-be strongmen, but a new study shows it still delivers the goods.The cannonball-shaped cast iron orbs called kettlebells were originally developed by Russian strongmen in the early 1700s to quickly build[…]

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