Hostyle Conditioning

Bench Training Session Log

Todays Bench Session Saturday max effort bench Aug 4 5 sets of 3 rep took last week off benching 445 Set 1 1 st tough 2 and. 3 Set 2 1st gr8 2 good 3 little help Set 3 1st awesome 2 good 3 better Set 4 same as above Set 5 same Speed Chain benching 5 sets of 3 4 chains 20lbs each 255 in plate weight Dips BDW 5 sets 10 reps 10 reps 10 reps 10 reps[…]

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Road to 275 Weekly Weigh in

  Back to the weekly weigh ins…. So been consistent with the couch to 5k run program – Monday – Wednesday – Friday. Two Murderous Kettlebell workouts Saturday and Mondaym as well my benching on Tuesdays and Saturdays. It was time to see what the sclae thought of all that… Here is the results of my last 2 weeks…     How are your goals coming along? Crush it!!    

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OMG its a “BAT” man ! Workout

I know alot of bloggers and Vloggers are making the most of the term “BATMAN” and the Dark Knight as headlines for their emails and writing to act as a great Hook to get you guys to read or open up their emails, Our Workout is a bit of a different story… For our 6 am workout this morning I had planned a really cool reverse sled Pulling workout where everyone had to work a certain exercise until one person[…]

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Chest and Shoulder Mobility Workout

Tuesday workout July 31 2012 Bench volume 30 rep benching 315 10 – 12 – 10 Feeling big Kettlebell workouts 1000 reps in 48 hours Incline BB 5×6 285 Standing barbell 5×3 165 DB tricep ext # 50 lbs 6 x 10 25secs rest Shoulder mobility 2 sets of 15 reps of purple band Band L flyes Band pull aparts Band dislocations Band press

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Hostyle and Summer Vacation

Would you keep your house nice and clean for 50 weeks and then let the cats and dogs run loose with the windows open for 2 weeks while you go away on vacation? When you get home, you will have to spend 2 weeks just to get it back in order like it was before you left. Well it’s the same with training. I see so many people work really, really hard for most of the year and then when[…]

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