Hostyle Conditioning

“300” Kettlebell Challenge

This was our 7 pm Kettlebell workout last night . every 3-4 weeks I through out this 300 challenge so my clients can benchmark there improvements in cardio and strength as well as kettlebell technique. Tobin’s Hostyle 300 Wake Up Challenge 40 x 2 Handed Swings 20 x Upright Rows and Press 40 x Kettlebell Crunches 40 x Catchers Squats (elbows touch) 20 x Kettlebell Pushups 40 x Around the body once & Switch (count 1 per switch) 40 x[…]

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