Hostyle Conditioning

Hostyle Conditioning Shoulder Mobility

Here’s a video of our shoulder mobility workout that we finished our max effort workout with. Using the Hostyle stretch bands is a great way to really hit the smaller muscles and ligaments in the shoulder girdle. Two areas of the body that next constant mobility improvement are the shoulders and the hips. No matter who u are, what your level of athleticism is keep working these two areas.     The results in your mobility, functionality and physical performance[…]

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Mobility Mobility Mobility

You can never work mobility enough especially for the hips and shoulders. So with Tonites 6 pm Mobility class I am starting a week long focus on the shoulders. Not only will we be doing it tonite but it will be added to the end of every workout this week. Also don’t forget that its Squat Thruster month in June. Every day we are doing 25 squat thrusters. Squats are elbows to knees in depth and we are using a[…]

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Judging a book by it’s cover..

  I’m reading a cool book at the moment on the subject of social media and getting noticed. This is important to continue to build the “Hostyle Conditioning” brand. It’s called “Platform – Get Noticed in a Noisy World” by Michael Hyatt (what is this a freakin bookreport?) I Just read this line, “While People shouldn’t judge a book by it’s cover, they do” It made me think, actually it made me feel about something. I’ve been in the fitness[…]

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