Hostyle Conditioning

Hostyle video on the different bench grips

After the bench press seminar on saturday, I have had a few of the guys email me some questions. Which is great I want you to know Im here to help you guys out as much as I can. One of the questions that came up alot post seminar is the placement of the hands for wide, regular and, close or narrow grip. So while I was doing my volume bench training tonite I decided to shoot a quick video[…]

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Hostyle Conditioning Ottawa Kettlebell Bootcamp 613-830-9300

Here is a little glimpse into the Kettlebell world inside of Hostyle Conditioning. We are committed to providing the best in kettlebell instruction in Ottawa. We focus on smaller groups allowing us to provide excellent coaching and technical training in kettlebells. Having our own dedicated facility allows us to run better bootcamps in ottawa as we have all kinds of equipment at our disposal for any class. whether it’s Kettlebell training, sandbags or prowlers, powerlifting or rowing we mix it[…]

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Hostyle why train your weakness’s

I did this video back in January 2012 and I had originally called it a post workout blog. What it really talks about is how I believe in improving on our weak areas. The areas I identify are: Strength Mobility Cardio Toughness Physical and mental When we consider our own capabilities we are going to be weak in at least one of these areas if not more. for some who have been sedentary for a long time, it could be[…]

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