Hostyle Conditioning

Hostyle bench nite Friday April 13th

The gang all gathered at Hostyle conditioning for a nother Friday Nite bench session. We had the boys from Montreal and Cornwall joining us as well as Shane Church, big Phil Landry and we even had Strongman/wrestler Yves Drouin stop by to check things out. Good to see Russell Stocker droping in shortly after his Hernia operation, and Luskville’s strongest man Richard Moquin was on hand! Here’s some video footage…              

Read More »

Motivational Picture of the day!

Don’t feel like training today, maybe a little tired from the weekend? or maybe your one of these ” I’m too busy to train for 30 minutes today” people? What do you thinks stops this guy from doing anything!!!

Read More »