Hostyle Conditioning

Hostyle on the importance of Protein

  One of the most basic fundamentals fo Hostyle nutrition is Protein intake. Yesterday I spoke to 15 atheletes from “The Farm” youth conditioning. Watching Shawn working the boys hard I knew it was important for me to address protein requirements. Shawn had asked me earlier in the week if I could do a talk on nutrition mid week for his spring camp. I could have have talked about many aspects, but with only 30 minutes as a time frame, I[…]

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Hostyle introduce “The Farm” Youth conditioning

Hostyle conditioning introduces “The Farm” Youth Conditioning now at our Facilty Shawn Naylor brings his amazing energy and incredible knowledge to Hostyle and is training Young Athletes to dominate their sport of choice. Here’s a little clip of some footwork drills..check out the little weiner in the white Farm T sporting the Hostyle Beanie..Thats my kid …Young Braedon “Hostyle” Hos all of 11 years old bringing it with the other young guns…

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Tobin’s Hostyle Kettlebell Beat Challenge

Just like I like to test our athletes’ physical and mental toughness every 4 – 6 weeks with the 1000 rep challenges, Tobin likes to test our peoples’ grit and technique with his Kettlebell challenge to really push mental and physical prowess. He has put together a cool video showing what is expected of us during this awesome challenge.

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Hostyle on what inspires me

After my kettlebell workout last night I was thinking about the class and the Hostyle athletes training along side me. It wasn’t that long ago that I had decided to start Hostyle Conditioning. I had one client, Jo Jo , she came in on Tuesday’s at 7 pm. Now we have classes of 12 -15 people and run an average of 4-5 classes a day. In our classes I see people of all ages, both male and female and with[…]

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