Hostyle Conditioning

Hostyle 1000 rep challenge IV

    Today was another great morning to spring the 4th 1000 rep challenge on the advanced class this morning. They new they were in trouble when the old red Hostyle element pulled into the parking lot at 5 minutes to 8am. Jump squats 100 Ball slams 100 sit ups 100 Swings 2 Hands 100 Groiners 100 Snatches – any hand 100 push ups 50 Lunges 100 chins 50 Dbl Cleans Man makers 50 Facepulls 100 Barbell Squats here is[…]

Read More »