Hostyle Conditioning

September2012

Labour Day Monday Kettlebell Obstacle Course Workout

We just finished an awesome kettlebell obstacle workout outside this evening. We decided to have one class at 7 pm because it was the holiday Monday. We had 30 people come out for a great workout, The evening was warm but not too hot and everyone was pumped for a great workout to end a great long weekend! We did a good warm and then split up into 4 teams.     While Tobin laiid out the obstacle course I[…]

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Hostyle Powerlifting Workout Log

Saturday max effort bench Sept 1st getting over chest cold 5 sets of  1 rep  raw 475 Set 1  1  tough Set 2 better Set 3 gr8 Set 4 slower Set 5 smooth Boards 4 boards Sets of 2 Set 1.  405 Set 2. 495 ugly Set 3. 495 much better Dips BDW + 8 kg Kettlebell 5 sets 10 reps 10 reps 10 reps 10 reps 10 reps Purple band shoulder mobi 2 sets of 15 Purple mini band[…]

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