Hostyle Conditioning

July2012

Chest and Shoulder Mobility Workout

Tuesday workout July 31 2012 Bench volume 30 rep benching 315 10 – 12 – 10 Feeling big Kettlebell workouts 1000 reps in 48 hours Incline BB 5×6 285 Standing barbell 5×3 165 DB tricep ext # 50 lbs 6 x 10 25secs rest Shoulder mobility 2 sets of 15 reps of purple band Band L flyes Band pull aparts Band dislocations Band press

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Hostyle and Summer Vacation

Would you keep your house nice and clean for 50 weeks and then let the cats and dogs run loose with the windows open for 2 weeks while you go away on vacation? When you get home, you will have to spend 2 weeks just to get it back in order like it was before you left. Well it’s the same with training. I see so many people work really, really hard for most of the year and then when[…]

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Hostyle Conditioning – Train outside your box PLUS weekly weigh in

  In today’s Video It’s back to the weekly weigh in and I talk about training outside your box or comfort zone. One of the best aspects of the training we do at Hostyle is the variety of different training disciplines. From barbells and weights to kettlebells and sandbags, We Incorporate yoga and mobility with cardio and endurance. I believe that you should also do this with chosing some of your fitness and conditioning goals. As a powerlifter i have[…]

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Hostyle Powerlifting – World meet Phil Landry

Hey everyone, I have been working with Curd for a few months now and he has asked me to maintain a blog at Hostyleconditioning.com. It will consist primarily of my thoughts about training, but we’ll see where it goes! I suppose I should start by providing you with a little bit of background about me. I have been lifting weights since I was 15 years old. I have been very lucky in that, my parents insisted I remain active, and[…]

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Bench Press, Spartan 2013 and Hostyle Kettlebell system dvd

I know I havent done a video blog in quite sometime, I’ve been meaning to get to it sooner so with out further BS reasons here I go.     Like I was saying in the video the bench meet went very well here was my first attempt at 365 ish pounds Then I went up to 403 ish then for my 3rd attempt 424 ish There was more left in me , but the game plan was to get back to[…]

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“300” Kettlebell Challenge

This was our 7 pm Kettlebell workout last night . every 3-4 weeks I through out this 300 challenge so my clients can benchmark there improvements in cardio and strength as well as kettlebell technique. Tobin’s Hostyle 300 Wake Up Challenge 40 x 2 Handed Swings 20 x Upright Rows and Press 40 x Kettlebell Crunches 40 x Catchers Squats (elbows touch) 20 x Kettlebell Pushups 40 x Around the body once & Switch (count 1 per switch) 40 x[…]

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What did you do after supper Last Nite?

It’s often a long day..supper’s done and the kids are finally in bed asleep hopefully if it’s after 9 pm. What now? Watch some crappy reality TV Show (lose a few brain cells)? Eat some Shit Quality Food like chips and ice cream (ooohh it’s low fat the label says)? How Many Reality Shows do you think This Lady watches….. Drink a few too many Beers or glasses of wine – telling yourself it’s good for your health to have[…]

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