Hostyle Conditioning

March2012

Hostyle and Peter Hamilton the comeback kid!!

As many of you may or may not know, before the amazing Eric Whisslle came on the scene and lost 150+ lbs. We had another inspirational transformation with Peter Hamilton. Pete had lost over 120 lbs with us at Hostyle Conditioning. Infact Peter was Eric’s Inspiration when Eric started with us 18 months ago. Then Peter had some big kicks in the face from life, he lost his job adn was unemployed for months, knowing he had to do something[…]

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Benching In Cornwall Friday Nite

It had been about 5 weeks since i trained with boys in Montreal. I was pumped about meeting up with the crew this time in Cornwall at Quest Gym on 5th  St. Tom, the owner has a great no nonsense hard core facility there and naturally I loved it. It was supposed to be heavy Shirted bench , but after i warmed up and looked thru my gym bag I saw that I had forgot my powerlifting belt and without the belt[…]

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Hostyle 300 Wake up Kettlebell Challenge

Tobin has been busy working on some great challenges for the kettlebell classes, Instead of sleeping at night he works his kettlebell magic (does he sleep hanging upside down?) His latest work of Evil Kettlebell Genius consisted of the Hostyle 300 Wake up Kettlebell challenge for the Beginner level. here it is…. 40 x 2 Handed Swings 20 x Upright Rows and Press 40 x Kettlebell Crunches 40 x Catchers Squats (elbows touch) 20 x Kettlebell Pushups 40 x Around the[…]

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Hostyle on the importance of Protein

  One of the most basic fundamentals fo Hostyle nutrition is Protein intake. Yesterday I spoke to 15 atheletes from “The Farm” youth conditioning. Watching Shawn working the boys hard I knew it was important for me to address protein requirements. Shawn had asked me earlier in the week if I could do a talk on nutrition mid week for his spring camp. I could have have talked about many aspects, but with only 30 minutes as a time frame, I[…]

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Hostyle introduce “The Farm” Youth conditioning

Hostyle conditioning introduces “The Farm” Youth Conditioning now at our Facilty Shawn Naylor brings his amazing energy and incredible knowledge to Hostyle and is training Young Athletes to dominate their sport of choice. Here’s a little clip of some footwork drills..check out the little weiner in the white Farm T sporting the Hostyle Beanie..Thats my kid …Young Braedon “Hostyle” Hos all of 11 years old bringing it with the other young guns…

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Tobin’s Hostyle Kettlebell Beat Challenge

Just like I like to test our athletes’ physical and mental toughness every 4 – 6 weeks with the 1000 rep challenges, Tobin likes to test our peoples’ grit and technique with his Kettlebell challenge to really push mental and physical prowess. He has put together a cool video showing what is expected of us during this awesome challenge.

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Hostyle on what inspires me

After my kettlebell workout last night I was thinking about the class and the Hostyle athletes training along side me. It wasn’t that long ago that I had decided to start Hostyle Conditioning. I had one client, Jo Jo , she came in on Tuesday’s at 7 pm. Now we have classes of 12 -15 people and run an average of 4-5 classes a day. In our classes I see people of all ages, both male and female and with[…]

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Hostyle 1000 rep challenge IV

    Today was another great morning to spring the 4th 1000 rep challenge on the advanced class this morning. They new they were in trouble when the old red Hostyle element pulled into the parking lot at 5 minutes to 8am. Jump squats 100 Ball slams 100 sit ups 100 Swings 2 Hands 100 Groiners 100 Snatches – any hand 100 push ups 50 Lunges 100 chins 50 Dbl Cleans Man makers 50 Facepulls 100 Barbell Squats here is[…]

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