Hostyle Conditioning


Hostyle On Bands and Chains for Bench Press

  I haven’t posted much in the way of our powerlifting lately, so it’s time to address that. I train powerlifting 1 -2 times per week. Usually Tueday’s with Pat Barnes and Friday’s in Montreal or Saturday’s here if I don’t go on Fridays. I have been doing a lot of chain pressing recently and decided it was time to add the ole bands in for a 3 – 4 week mini cycle. The Video below show myself and Pat[…]

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