Hostyle Conditioning


Hostyle Kettlebell ATH

Hey gang! Today Tobin (tah-bin) is demonstrating the ATH or around-the-head kettlebell manouver. This is a great shoulder rotator exercise that both works on shoulder mobility and strengthening. Check it out and be sue to Crush it on your next workout!    

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Hostyle Weigh in Week #7

So, I have to admit after last weeks 4 lb weight gain after my 2 extra cheat days in Toronto last Monday and Tuesday, I was back to the grind stone for this week. To be perfectly honest weighing in every week and putting my results up on video, really makes a big difference for keeping me accountable. I also knew where the damage from last week came from, so in knowing and being honest with myself I am better[…]

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Hostyle goes Heavy Mettle

Those of you who know me, know how much I love my heavy metal. Infact you`ll often hear metallica, Ozzy and Iron Maiden blasting as, I run a class or I do my own workout. But the Mettle I am going to talk about today is a cool new sports performance supplement from Precision Nutrition. It`s a Intra workout supplement, Intra meaning during your workout.  

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Why Soda Is Making You Fat!

If you’ve been drinking one or more sodas every day, that aluminum can in your hand is to blame for those extra digits on the scale. We’re not talking a couple pounds either. We’re talking long term weight gain.One can of cola adds more than 100 calories to your daily intake. That’s over 10 lbs of additional body fat every year. Obesity, type-2 diabetes, and soda addiction have all risen together steadily and scarily over the past decades. Coincidence? Not a[…]

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Hostyle Week #6 Weigh in

  Week 6 is here. Wasnt expecting a great weigh in after my monday night extra cheat nite while in Toronto for the Leafs game. It was a great night out with my wife and with the nachos and beer, as well as two days of train food, I couldn’t expect anything else. That being said, my rule about not losing weight at a weigh-in comes into effect. Any week I don’t achieve a weight loss, I lose the saturday[…]

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