Hostyle Conditioning

From the Blog

Hangar gym Strength equipment

Workout of the day – Totality!

Hostyle Warm up

Cardio

100 ft Prowler + 10 inch worms X 6 rounds

25 lbs on one side of the prowler

 

Conditioning

8 Rounds

Leg Press X 12

Ball Slams X 15

Wall Sit Ups X 20

 Prehab/ Rehab

Foam Roller

Glute

T spine – Hitch Hikers

– Snow Angels

 

 

The following two tabs change content below.
25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

Have your say