Workout of the day – Totality!
Hostyle Warm up
100 ft Prowler + 10 inch worms X 6 rounds
25 lbs on one side of the prowler
Leg Press X 12
Ball Slams X 15
Wall Sit Ups X 20
T spine – Hitch Hikers
– Snow Angels
The following two tabs change content below.
Latest posts by Curd Hos (see all)
- FREE T Shirt Monday and your chance to win $100 in Supplements - March 6, 2017
- This is when I hit rock bottom – Cat’s Story - January 31, 2017
- More exciting news at Hostyle… - January 30, 2017