Hostyle Conditioning

From the Blog

Hangar gym Strength equipment

Workout of the day – Totality!

Hostyle Warm up

Cardio

100 ft Prowler + 10 inch worms X 6 rounds

25 lbs on one side of the prowler

 

Conditioning

8 Rounds

Leg Press X 12

Ball Slams X 15

Wall Sit Ups X 20

 Prehab/ Rehab

Foam Roller

Glute

T spine – Hitch Hikers

– Snow Angels

 

 

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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