Hostyle Conditioning

From the Blog

What does 20lbs of fat look like when you lose it

I did this video back in January…but its always a great reminder and visual aid when it comes to weight loss and how it looks…

 

 

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

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