Hostyle Conditioning

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What does 20lbs of fat look like when you lose it

I did this video back in January…but its always a great reminder and visual aid when it comes to weight loss and how it looks…

 

 

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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