Hostyle Conditioning

From the Blog

Tuesday May 28th 2013

Warm up 8 minutes

Workout

Round 1

Barbell Cleans 21
Burpees 9
Run 500m

Round 2

Barbell Cleans 18
Burpees 12
Run 1000m

Round 3

Barbell Cleans 15
Burpees 15
Run 1500m

Round 4

Barbell Cleans 12
Burpees 18
Run 1000m

Round 5

Barbell Cleans 9
Burpees 21
Run 500m

Mobility Cooldown

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