Hostyle Conditioning

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Todays Training I have just 3 words for ya

I have only 3 words for ya today!

Battle ropes



(ok Battle ropes makes it really 4 words!)


Crush it!

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athelete Founder Hostyle Conditioning Co-Founder Hostyle Kettlebell Systems

1 comment

  1. Doug - June 27, 2012 11:03 am

    Pain would make it 5 words


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