Week #7 Weigh in

So, I have to admit after last weeks 4 lb weight gain after my 2 extra cheat days
in Toronto last Monday and Tuesday, I was back to the grind stone for this week.

To be perfectly honest weighing in every week and putting my results up on video,
really makes a big difference for keeping me accountable.

I also knew where the damage from last week came from, so in knowing and being honest
with myself I am better prepared to fix and tweak things.

The Hostyle Training system and the Man Diet work! It’s just up to the individual to follow
the simple steps that are outlined in the system.

So I went downstairs for the weigh in this morning feeling tighter and confident
because I had done the steps.

The question was did I drop the 4 lbs from last week?, did I do less?, or did I lose
even more?

Check out the Video below

Crush It!

Curd

 

Week 6 is here.

Wasnt expecting a great weigh in after my monday night extra cheat nite while in Toronto for the Leafs
game. It was a great night out with my wife and with the nachos and beer, as well as two days of train
food, I couldn’t expect anything else.

That being said, my rule about not losing weight at a weigh-in comes into effect.

Any week I don’t achieve a weight loss, I lose the saturday nite cheat nite, in order to get back on
track!

So, like I said i’m not surprised , but still disappointed. I will however use this as more motivation
to get back on track.

Crush it!

 

 

It’s Week #5 of the road to 275 weigh in.

I have had a big week of training, and another weigh in
this morning.

Check it out!

Alright week #4 is upon us.

I had a great workout last night with Tobin (tah-bin) he delivered
another great kettlebell workout that really pushed us on a strength
isometric level.

I weighed in and hit my steady state treadmill this morning and shot
this video with my weigh in update.

Crushing it!!

 

OK week #3 is here

Things have been going well. Knowing I am shooting this weekly
video really helps keep me focused.

 
Alright its now the first week on the Man diet and my resolution of
275 lbs

check out my first weigh in below.

 

 
So as my first video will show my new years resolution is too
get my weight down to 275.

Each week i will post my weekly weigh in update to cover my
progress.

Here`s the first video