The Eric 100
Many of the traininees at Hostyle conditioning have been hearing about the Eric 100.
Eric Whissle who has lost 150 lbs with us is getting ready to go info Surgery in May to have his excess skin from the huge weightloss removed.
Before he goes in he wanted to really add a big push in his training before he is off for a few weeks after his surgery.
So he decided he was going to do 100 sit-ups after every workout until then, then it became a 100 sit-ups per day.
Now many of our clients are automatically grabbing a mat and finishing their workouts wit their 100 sit-ups.
After my Wednseday Kettlebell workout I got down and hit me own Eric 100
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