Hostyle Conditioning

From the Blog

The Eric 100

 

Many of the traininees at Hostyle conditioning have been hearing about the Eric 100.

Eric Whissle who has lost 150 lbs with us is getting ready to go info Surgery in May to have his excess skin from the huge weightloss removed.

Before he goes in he wanted to really add a big push in his training before he is off for a few weeks after his surgery.

So he decided he was going to do 100 sit-ups after every workout until then, then it became a 100 sit-ups per day.

Now many of our clients are automatically grabbing a mat and finishing their workouts wit their 100 sit-ups.

After my Wednseday Kettlebell workout I got down and hit me own Eric 100

 

 

 

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25+ Years Personal Trainer - Specialize in Men and women over 40 Bench Press Athlete Best Comp Bench CPF 534 lbs Raw Feb 2017 RPS 550 lbs Raw April 2017 Founder Hostyle Conditioning Founder Hostyle Gear Founder Hostyle Kettlebell Systems

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