Dear Curd,

I can’t even begin to tell you how much your Bench Press Seminar
has helped me in my training. It taught me a lot about training
‘for the lift’ which is something I’ve really been meaning to put
more focus on. Not only was it a benefit to be able to take from
your expertise, but learning in a small group environment with other
guys and being able to take something from each of them has benefited
me greatly.

I’m getting set to start the ‘Bench Freak’ workout plan next week and
I really think I’ll be putting on some nice gains over the next 8-12 weeks.

1 year ago my 1RM Max was about 305 pounds. With your advice and
consultation I’ve been able to increase that by 100 pounds in less
than a full calendar year.

The key is definitely to train hard, train intense, train properly,
and profit from proper nutrition and supplements, all of which was
covered in great detail in your seminar.

I look forward to seeing what I’ll be able to do 1 year from now,
and for many more after that!

Regards,

Aaron Runnalls

Hi Curd,

Subject: Thanks for the Bench Seminar

Message: Curd,

Thanks for putting on that bench seminar. You may already be benching
in the weights of the gods but I still have miles to go before I can
sleep and those tips have been invaluable to me. I have been trying to
bench big for almost 20 years now(Don’t know why? I think my ego has the
better of me and is always pushing me around) That last 3 inches has been
the part of the bench that has killed me. Mostly due to my stuborness to
change my groove and my weak back which I have ignored up to 6months ago.

The little tips about the feet back further and that my left wrist was coming
back on the bottom are 2 things I should’ve realized after 20 years.

That 6 week routine you gave is something totally different than what I am
used to, I haven’t had this much lactic acid in my traps and tris since I first
started boxing training when I was a kid. This routine should beat the stuborness
and ego out of me for the next month or two.

Also I need some good wrist wraps and protein, let me know when you get in the
wrist wraps and I’ll come down to pick up both.

Thanks

Matt Gray

Thanks very much for the bench press seminar.

I was amazed at what was possible with better technique and the right coaching.

I’ve always thought I was a weak bencher and had a self image of

someone with lousy upper body strength.

(Thought I was barely 300…and here you had me more than half way to 400)

John Kolesar