Hostyle Week #6 Weigh in

 

Week 6 is here.

Wasnt expecting a great weigh in after my monday night extra cheat nite while in Toronto for the Leafs
game. It was a great night out with my wife and with the nachos and beer, as well as two days of train
food, I couldn’t expect anything else.

That being said, my rule about not losing weight at a weigh-in comes into effect.

Any week I don’t achieve a weight loss, I lose the saturday nite cheat nite, in order to get back on
track!

So, like I said i’m not surprised , but still disappointed. I will however use this as more motivation
to get back on track.

Crush it!

 

Hostyle on Beginners training with us

I have been asked lately as to what new athletes are to look for and experience
when they start training with us at Hostyle Conditioning.

On the video below I go over what you can expect as you start to workout.

Crush it!

Hostyle

 

Hostyle on Powerlifting and Strongman with Paul Vaillancourt

A good buddy of mine who is also an exceptional Strongman athlete
stopped by today and I had a chance to sit down with Paul and talk
powerlifting, strongman and bodybuilding.

Similar to an earlier video I did with Pat Barnes on Bodybuilding and
Powerlifting, Paul and I talked about how the 3 worlds of Powerlifting,
Strongman, and bodybuilding should and could co-exist.

Combining the 3 worlds in your training would produce a better trained
athlete in strength, power, endurance as well a leaner more effecient
physique. One of the coolest things Paul states is that you can’t flex
“fat”. Meaning being bigger due to excess bodyfat is ineffecient when it
comes to overall performance.

Paul also runs two training facilities similar to Hostyle Conditioning.
His outfit is called www.ufgyms.com and is located in Renfrew and Arnprior.

His character of no nonsense, intensity, result oriented training is definitely
personaified in the training atmosphere of his facilities. This also makes him unique
and sets his gyms apart from the rest.

Paul is also a sponsored athlete through recindex wear http://www.rescindx.ca

Enjoy the video.

Crush it!!

Hostyle Powerlifter vs Bodybuilder

 

Today I decided it was time tackle the age old debate
on powerlifting and bodybuilding being separate sports.

In this video I sit down with Pat Barnes who is a drug free
bodybuilder. Pat has been training with me for over a year,
doing heavy bench training every tuesday morning.

Watch the video.