Hostyle Conditioning Deadlift and Kettlebell Swings Hybrid Workout

Our next installment of Kettles and Powerlifting Hybrid training This was 8 rounds of Deadlifts for 5 Reps and Double Kettlebell Swingsfor 15 reps each…90 secs rest between sets Use a weight you can deadlift 10 -12 reps with and then a a moderate weight for your Bouble kettlebell swings..

Read More »