Hostyle Conditioning Ottawa Kettlebell Bootcamp 613-830-9300

Posted on May 16, 2012 by Curd Hos

Here is a little glimpse into the Kettlebell world inside of Hostyle Conditioning.

We are committed to providing the best in kettlebell instruction in Ottawa. We focus on smaller groups allowing us to provide excellent coaching and technical training in kettlebells.

Having our own dedicated facility allows us to run better bootcamps in ottawa as we have all kinds of equipment at our disposal for any class.

whether it’s Kettlebell training, sandbags or prowlers, powerlifting or rowing we mix it all into our workouts. This means variety in each workout, you are always being challenged physically and mentally as well.

Bottom line you get better faster results in a fun and motivating atmosphere.

Check out our latest Hostyle Conditioning Ottawa Kettlebell Montage below…

to get your free week trial started

Call Beth at 613-830-9300
or email
hostylebeth@gmail

Crush It !

Curd “Hostyle” Hos

Hostyle a week of 50 Push ups a day Video log

Posted on May 10, 2012 by Curd Hos

So it’s been about a week that I have been recording my 50 push ups day.

I decided it would be cool to post to videos up as a sort of summary of this week in Push ups..

Hostyle Conditioning Ottawa Bootcamp 613-830-9300

Posted on May 7, 2012 by Curd Hos

This Morning was a great workout for the 6 am crew.

One of may favorite formats for training Ottawa bootcamps is Timed intervals.

This is a great way to train a group of people who have different fitness levels.
I pick a series of exercises and the group has to perform as mant reps as possible for
the prescribed time.

So is some in is fitter or stronger in burpees he or she will get more reps within the the time frame before they get “gased” or tired. A person who has a lower fitness or endurance level will also get ”gased” it will just take less repititions.

They key here is both people are gased at the end of the timed interval.

Todays routine was 6 exersises. The first round was 30 seconds of each one right after the other. Then the Ottawa Bootcamp athletes get 60 seconds of rest.

Each round the duration became longer, starting with the 30 sec,then a 60 sec, 90 sec, and finally a 120 sec cycle

Todays exercises were

Jax
Push Ups
Scissor Crunches
Burpees
Squats
Planks

We effectively worked

Cardio
Strength
Core

Then to finish they ran a “Curd” 400 which is a 800 meter run, to make sure we drained the last bit of energy reserve they had left.

Below is a video of the Push ups during the 60 sec round….

Hostyle Conditioning Ottawa Bootcamp 613-830-9300

Posted on May 4, 2012 by Curd Hos

This latest workout has been a real barn burner..

It’s a prime example of what sets Hostyle Conditioning apart from any other Ottawa Bootcamps.

Check It out and Crush it!

Curd “Hostyle” Hos

Hostyle on Why I Like a Quickie

Posted on May 3, 2012 by Curd Hos

Alright ..calm down perverts…it’s not what you think.

We all get days where we are so busy that by the time the smoke clears it’s late in the day and we still havent got to our workout.

It’s easy and common place for most of us to throw our hands up and say screw it we’ll workout tomorrow. But next thing you know tomorrow is the same story and and so on and so on.

Next thing you know a week or 4 go by and you haven’t had a decent workout. in a month. No wonder you don’t see results.

For these days that your time is short you have to have a couple of quick fix workouts to throw down in this case.

Here’s what I did last Nite…

Hostyle mobility warm up before kettlebell class

Posted on April 18, 2012 by Curd Hos

Here’s a little snippet of our mobility warm up before our kettlebell class

Crush it!

Hostyle

Hostyle Conditioning Ottawa Bootcamp 613-830-9300

Posted on March 21, 2012 by Curd Hos

Here is some video from the end of our workout this morning.

Lots of prowler and kettlebell swings with Bear crawls …then we finished with
150 ball slams..great workout lots of cardio and core this morning.

Hostyle on Beginners training with us

Posted on January 31, 2012 by Curd Hos

I have been asked lately as to what new athletes are to look for and experience
when they start training with us at Hostyle Conditioning.

On the video below I go over what you can expect as you start to workout.

Crush it!

Hostyle

Hostyle Powerlifter vs Bodybuilder

Posted on January 24, 2012 by Curd Hos

Today I decided it was time tackle the age old debate
on powerlifting and bodybuilding being separate sports.

In this video I sit down with Pat Barnes who is a drug free
bodybuilder. Pat has been training with me for over a year,
doing heavy bench training every tuesday morning.

Watch the video.