Hostyle on Beginners training with us

I have been asked lately as to what new athletes are to look for and experience
when they start training with us at Hostyle Conditioning.

On the video below I go over what you can expect as you start to workout.

Crush it!

Hostyle

 

Hostyle Powerlifter vs Bodybuilder

 

Today I decided it was time tackle the age old debate
on powerlifting and bodybuilding being separate sports.

In this video I sit down with Pat Barnes who is a drug free
bodybuilder. Pat has been training with me for over a year,
doing heavy bench training every tuesday morning.

Watch the video.